You can connect via Facebook, contacts and email.Select the plus friend icon in the top right-hand corner.Click on “friends” from the drop-down menu.Click on the hamburger icon in the top left-hand corner.MyFitnessPal gives you the option to add friends this is extremely handy if you have friends that are on the same journey as you and you want to support and keep each other accountable.Īlso if you have a trainer, you should add them as a friend on MyFitnessPal and allow them to see your food diary that way they can give you help, guidance and advice based on precisely what you are doing right and wrong as they will be able to see how you are progressing.ĭo not feel you need to hide your diary from your trainer you will make mistakes at first and your diet will not be perfect, your trainer is not there to punish you or make you feel bad but to help, support and guide you and then can only do that if they can see how you are progressing. Note that once set up if you modify your height or weight, the app will readjust your calorie and macro goals.ĥ) Add Your Friends And Trainer For Support And Feedback You are now in the edit profile screen where you can edit any details and add a profile image.Click on the pencil icon in the top right-hand corner.Click on the profile image again in the top left-hand corner.Clicking on the hamburger icon in the top left-hand corner.Once your profile has been created, you can go in and edit it at any time by: Once you have finished this process, your profile will be created, and MyFitnessPal will have input targets based on the method used in-app. Some of these details are used to create your profile and the rest is how MyFitnesssPal calculates your calorie and macro targets.

How quickly you want to lose weight etc.MyFitnessPal will ask you for details such as This step will happen as you are creating your profile. MyFitnessPal will ask you for these details as part of the setup process. 3) Input Starting Body Stats Into Myfitnesspal

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